Tuesday, September 23, 2008

Get ready to get off the couch!

Ice climbing season is just around the corner and I already know a few of you have been calling wanting to know what the season is gong to be like, well to be honest I have no idea!

I will say however that its been colder then usual and we have had some great moisture this fall so things could be incredible, but for know lets just stay calm and begin to think about conditioning our bodies for a great year. Beginning this weekend im going to post the 1st phase of a 3 phase workout routine that I have been using and hope that all of you can motivate to get in great condition for the ice year.

I will aslo be posting info on a photo poker contest coming next month so stay tuned in about that as well!

Tuesday, September 16, 2008

Deer Creek Before Work!

This July Tom Sunderland and I got back up to do the Lower Deer Creek Canyon here in Cody. We were in the Car by 7 and back at work by noon you cant beat that!

Im not going to say much just post some photos,